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Writer's pictureNola Bloom

The Power of Gratitude: A Practice Close to My Heart


Gratitude is a practice I hold dear to my heart. It has been a guiding force in my life, especially during challenging times. I remember years ago, a close friend offered me a piece of advice that would change my life forever. I was struggling with anxiety, and during one particularly overwhelming moment, my friend told me, "If you're having an anxiety attack, start listing out loud the things you are grateful for. Gratitude is the direct antidote to anxiety."


I was skeptical at first, but in that moment of desperation, I tried it. To my surprise, it worked. As I forced my attention to what I was grateful for, I felt a sense of calm wash over me. That was the beginning of my personal gratitude practice.







The Practice of Gratitude


Gratitude is more than just a fleeting emotion; it’s a conscious practice that can transform your life. By regularly focusing on the things we are grateful for, we can shift our mindset from one of lack and fear to one of abundance and peace. This practice is deeply aligned with both a yogic lifestyle and feminine embodiment.


In yoga, we learn to cultivate awareness and presence, to live in the moment and appreciate the here and now. Gratitude is a natural extension of this awareness. When we are truly present, we can see the beauty in the small things—a warm cup of tea, a gentle breeze, the smile of a loved one. These moments of gratitude ground us in the present, anchoring us in a state of peace and contentment.


Feminine embodiment practices emphasize connection with our bodies, emotions, and the world around us. Gratitude is an essential part of this connection. By acknowledging and appreciating the gifts of life, we open ourselves to receiving more and deepen our connection to our own inner wisdom and the energy that surrounds us.






The Benefits of a Gratitude Journal


While the practice of gratitude can be simple, it becomes even more powerful when we take the time to write it down. That’s why I created a gratitude journal, now available on Amazon. This journal is designed to be a companion on your journey, offering you a space to reflect on the many blessings in your life.

Using a gratitude journal has numerous benefits:


  • Enhanced Positivity: Writing down what you’re grateful for helps you focus on the positive aspects of your life, even during tough times. It shifts your mindset from what's missing to what's present and abundant.

  • Reduced Anxiety: Just as I experienced years ago, focusing on gratitude can calm the mind and reduce anxiety. By writing down your blessings, you anchor yourself in the present moment, which helps to ease anxious thoughts.

  • Improved Sleep: Reflecting on gratitude before bed can help quiet the mind, making it easier to drift into a peaceful sleep.

  • Deeper Reflection: A journal allows you to dive deeper into your feelings of gratitude, exploring not just what you are grateful for but why. This deeper reflection can lead to greater self-awareness and personal growth.




Introducing My New Gratitude Journal On Amazon


As my gratitude meditation library grew, I felt inspired to create a gratitude journal that would allow for deeper reflection and complement my guided meditations. This journal includes QR codes throughout the worksheets, leading to my various gratitude meditations available on Spotify and Insight Timer. Whether you’re looking for a morning gratitude practice, a way to calm anxiety, or a bedtime reflection, there’s a meditation to support you.


Each meditation has its unique benefits, and this journal is designed to help you integrate those benefits into your daily life. I invite you to explore this new offering and see how a regular gratitude practice can transform your life, just as it has transformed mine.


Thank you for being part of this journey with me. I’m excited to share this new journal with you and to continue exploring the power of gratitude together.


With warmth and gratitude,









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