Welcome to my
Guided Meditation Podcast!

Welcome to the Rise & Shine Morning Meditation! In this guided meditation, we'll start our day with intention and positivity, setting the tone for a productive and fulfilling day ahead. You will be guided through breathing exercises, visualization techniques and positive affirmations to help you awaken your mind and body, energize your spirit, clear your mind and leave you feeling refreshed and ready to conquer your day! Follow my Guided Meditation Podcast on Spotify! https://open.spotify.com/show/0o15TMSDdHCXx2y4xM4nHv?si=14f74583369b496f Follow me on Instagram https://www.instagram.com/whitemoonbloom/ Follow me on Insight Timer https://insig.ht/whitemoonbloom/ Visit my website https://www.whitemoonbloom.com #affirmations #morningmeditation #guidedmeditation

Welcome to another episode of our meditation series. I'm Nola Bloom, and today's guided meditation, titled ‘Serenity by the Sea,’ is your gateway to the transformative practice of Ujjayi breath. In the vast world of yoga, Ujjayi breath stands as the foundational cornerstone of all classes. It's the rhythmic and intentional breath that unites body, mind, and spirit. Join me on a journey of self-discovery as we explore the profound impact of Ujjayi breath through a combination of practice, visualization, and affirmations. Mastering Ujjayi breath is no small feat, often taking years of dedicated yoga practice. This meditation aims to guide you in deepening your connection with this victorious breath, helping you maintain focus, steadiness, and mindfulness throughout your yoga journey. In the chaos of our minds during dynamic yoga flows, it's easy to lose the rhythm of our breath. This meditation provides a space to cultivate the concentration required for slow, mindful breathing—a crucial skill for any yoga practitioner, especially when facing challenging poses. Derived from Sanskrit, the word "yoga" means ‘union,’ and Ujjayi breath plays a pivotal role in fostering a deep connection between your body, mind, and spirit. Often referred to as ‘ocean breathing’ due to its rhythmic resemblance to waves, Ujjayi breath becomes a constant anchor, keeping you present in the moment, whether you're holding a challenging pose or navigating the stillness of Yin Yoga. As we delve into the calming effects of Ujjayi breath on the nervous system, you'll discover its power in bringing a sense of tranquility to moments of stress or anxiety. It's not just a breath; it's a tool for cultivating mindfulness—a key to experiencing the true essence of yoga. Before we embark on this meditation, I want to share an exciting opportunity to deepen your yoga practice. My course, "⁠⁠An Embodiment Journey Into The Eight Limbs Of Yoga⁠⁠" is now available on Insight Timer. Ujjayi Breath is intricately linked to Pranayama, the fourth limb of yoga. This course spans eight days, each offering a 30-minute session exploring a different limb of yoga, delving into the ancient philosophy beyond physical postures. For the full course outline, check the link: https://insighttimer.com/meditation-courses/an-embodiment-journey-into-the-eight-limbs-of-yoga Visit my Guided Meditation Podcast on Spotify: https://open.spotify.com/show/0o15TMSDdHCXx2y4xM4nHv?si=431e8e47269745ad Are you ready to take a step towards relief and relaxation? Hit that play button, roll out your mat, and let's embark on this healing yoga journey together. Don't forget to subscribe, like, and share this video with others who might be seeking a deeper understanding of Ujjayi Breath. Remember, I'm here to support you on your journey to a healthier, pain-free life. If you're looking for personalized guidance, I offer 1:1 sessions via Zoom. Together, we can tailor a practice that caters to your unique needs and challenges. See you on the mat! 🙏 With love and healing vibes, Nola Bloom If you enjoy my meditations and would like to leave a gratuity, Visit my 'Buy me a Coconut' page :) https://bmc.link/nolamoonbloom Donations are accepted, and greatly appreciated! Connect with Me: 👥 1:1 Sessions: Book a private session with me via Zoom for personalized guidance on your healing journey. Contact on website. 🌐 Website: https://www.whitemoonbloom.com/yoga 📷 Instagram: https://www.instagram.com/whitemoonbloom/ 🌿 Mindful Breathing: Here's another tutorial for Ujjai Breath: https://youtu.be/XRN7GKJjWXE #yogaclass #ujjayi #guidedmeditation #oceanbreathing Music by Chris Collins - 'Breath of Zen" Indie Music Box Time Stamps (00:00) Intro to Ujjayi Breath (03:30) Intro to my Insight Timer Course 'An Embodiment Journey Into The Eight Limbs Of Yoga' (4:10) Ujjayi Breath Meditation

This Full Moon Meditation is for releasing stagnant energy and to welcome the heightened lunar energy to illuminate our hearts and our spirit. At this time of the month, the moon is illuminated in its full beauty and many feel the energetic shift with increased emotions or intense feelings. This meditation is to help you find your balance and re-align your energies on full moon nights. Listen to this meditation on Insight Timer https://insig.ht/GwrYKeSl6Ab?utm_source=copy_link&utm_medium=live_stream_share If you enjoy my meditations and would like to leave a gratuity, Visit my 'Buy me a Coconut' page :) https://bmc.link/nolamoonbloom I drink a lot of coconuts living on Koh Phangan, so when I receive one from a student, client or someone that enjoys my meditations, it warms my heart and brightens my day as helps me to create more free content to share with others. Visit my website https://www.whitemoonbloom.com/ #fullmoon #fullmoonmeditation #fullmoonyoga #fullmoonritual

This is an affirmation meditation for attracting abundance, wealth and prosperity. I have carefully curated these affirmations to help you harness the power of wealth and greatness. When practiced daily, abundance affirmations can help you form new thought patterns and create an abundance mindset. And an abundance mindset can transform your life by motivating you to take powerful, aligned action toward your goals. The practice of affirmation meditation is simple. Just repeat each affirmation inwardly or voice them out loud - believing and feeling the vibration of each affirmation to be true and happening now. Listen to this meditation on Spotify https://open.spotify.com/episode/1MI0iGPUsiKUbTKVqzxa84?si=grK6HFaZTQCzGruvvepjJw Follow me on Instagram https://www.instagram.com/whitemoonbloom/ Follow me on Insight Timer https://insig.ht/whitemoonbloom/ Visit my website https://www.whitemoonbloom.com #affirmations #abundancementality #guidedmeditation

This peaceful Savasana Meditation will help you relax every part of your body, leaving you feeling completely nourished. It can be practiced at home after a self-practice yoga class, or anytime you just need to ground into your body. Listen to this meditation on Insight Timer https://insig.ht/ZlTV26GqDvb?utm_source=copy_link&utm_medium=live_stream_share Listen to this meditation on Spotify https://open.spotify.com/episode/2KzLL8dvrKLIS6oonNavji?si=l5EE8bZ2Qfy-m0cUMPVp6Q Follow me on Instagram https://www.instagram.com/whitemoonbloom/ Visit my website https://www.whitemoonbloom.com #savasana #guidedmeditation #savasanameditation #yoga

This is a meditation for the ladies with Feminine Embodiment affirmations. It can be practiced every morning to help you feel connected to your sacred femininity so move through the world with ease and grace as a confident and powerful woman. You can do listen to these affirmations first thing in the morning, or as you’re drifting off to sleep. They are most effective when practiced daily for a minimum of 21 days – that’s how long it takes to make a new habit. Listen to this meditation on Insight Timer https://insig.ht/joyra8idAvb?utm_source=copy_link&utm_medium=live_stream_share Listen to this meditation on Spotify https://open.spotify.com/episode/3NQIzlKFVPbZeoy9HehIwo?si=cb3125562f9f4776 Join my woman's group on Facebook called Journey to the Divine Feminine where we explore all kinds of women's trials, tribulations and celebrations. Visit my website for details https://www.whitemoonbloom.com/ #affirmations #guidedmeditation #divinefeminine #sacredfeminine #feminineembodiment #meditation #affirmationmeditation